How many syns in shortcrust pastry

Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2. This compares with Filo pastry is much lower than puff or shortcrust pastry. Place a large pan sprayed with low calorie cooking spray over a high heat. Add the steak, carrot, celery, mushrooms, onion, Worcestershire sauce, garlic salt, thyme, beef stock and gravy granules. Bring to the boil, then simmer for 10 mins.

Add the mixture to a pie dish. Roll out the pastry on baking paper large enough to cover your pie dish. Brush the rim of the dish with a little of the egg, add the pastry lid and seal the edges with a fork. Make a hole in the centre of the pie, then brush the lid with more egg. Top Tips for Slimming World Newbies. Mmm what a delicious yet healthy winter dish!

Of course I am loving the use of the slow cooker to make this too, just great for the whole family. This looks delicious. Your e-mail address will not be published. Save my name, e-mail, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed. Share me Skip to content. Skip to footer. Register your group card.

Consultants' log in. Serves 4. Share this recipe. Why not try. Poached eggs and tomatoes on toast. If you fancy something extra, add some flat mushrooms to the grill. Jacket potato with mixed beans and salad.