Pasta what is it good for

A systematic review published in The BMJ found that overweight or obese individuals who ate pasta while following a low-glycemic index GI diet experienced significant weight loss compared to those following a high-GI diet. According to the authors, the findings indicate that pasta consumption in the context of other healthy dietary patterns is a-OK, and may even be beneficial for those looking to lose weight.

In moderation, yes. Brown recommends having white carbs just one to two times per week, and eating mostly complex or nutrient-dense carbs like quinoa , sweet potatoes, brown rice, beans, and lentils instead.

Then, try not to sop up the sauce with bread. But hey, you can still eat pasta, just in a smarter way, and that's the good part, right? Is Pasta Really Unhealthy for You? Here's the Surprising Truth. Per cup, enriched varieties of pasta provide a good sources of several essential nutrients, including iron and B-vitamins. Enriched pasta is fortified with folic-acid — essential for women of child-bearing age. Combine pasta with lean protein and vegetables for a complete meal that puts you well on the path to hitting those dietary goals!

Need more convincing to tuck into that bowl of delicious pasta? Well pasta is also good for our brains. A recent study found that a Mediterranean style diet has a protective effect against age-related cognitive decline in men and women 65 years of age and older.

Victoria Giardina. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Pasta can be healthy if it's paired with vegetables, protein, and healthy fats. Healthy pasta like whole-wheat, chickpea, or zoodles can add more nutrition to your meal. Make sure to have a healthy portion of pasta, and go easy on the sauce and cheese.

Visit Insider's Health Reference library for more advice. With a strong interest specifically in beauty, health, and lifestyle-related content, she is passionate about service journalism — a sector encouraging her to be both strategic and creative in the editorial industry.

Finding the best of the best products to share with consumers — from drugstore eyeliners to podcasting microphones — is what brings her joy. She is currently a senior at The College of New Jersey majoring in journalism and professional writing.

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Additional comments. Email optional. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood.

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