Why do people eat yogurt

Yogurt increases calcium absorption after being consumed and stimulates the saturation hormone in the bowels as it features high quality animal fat and protein. Furthermore, conjugated linoleic acid which is one of the most important compounds for boosting the immune system is more useful when it is taken from yogurt instead of pills.

Lactic acid in yogurt prevents this bacterium from multiplying and eliminates it in the stomach. Yogurt prevents atopic diseases such as dermatitis, asthma and food allergies. As it balances the intestinal flora, yogurt minimalizes the allergic reactions. The lactobacillus in yogurt prevents the production of candida a type of fungus and vaginitis in the vagina.

Studies reveal that women who regularly consume yogurt have better vaginal health. Homemade Yogurt is Healthier Of course, yogurts produced by industrial and reliable brands are healthy; however, others are more dangerous than you think. The biggest danger is that we do not know what is used in those yogurts. Due to the legal loopholes, fructose and glucose syrup as well as unknown and preservative substances are used by some unreliable companies. Yogurt coatings are made of sugar, oil, whey, and yogurt powder.

Low-fat, or reduced-fat yogurt, is made with 2-percent milk. Non-fat yogurt is made with zero percent or skim milk. Kefir is a liquid yogurt for drinking. It contains probiotics and is easy to make at home by adding kefir grains to milk and leaving it to stand for 12 to 24 hours. Greek yogurt is thick and creamy. It can withstand heat better than regular yogurt and is often used in Mediterranean-style cooking and dips. The result is a higher protein content, due to its thicker concentration, but the extra straining leads to a lower calcium content.

Compared to regular yogurt, skyr requires 4 times the amount of milk to make and contains 2 to 3 times more protein. However, many frozen yogurts contain the same amount of sugar or more as regular ice cream. Also, according to the National Yogurt Association, not all so-called frozen yogurts contain live and active cultures. Some use heat-treated yogurts, which kills the live and active cultures. Probiotics are a type of healthy bacteria that benefit the gut.

They help regulate the digestive system and decrease gas, diarrhea , constipation , and bloating. Some research has suggested that probiotics can boost the immune system, help with weight management, and reduce the risk of cancer. The two most common bacteria used to ferment milk into yogurt are Lactobacillus bulgaricus L. A recent study from the University of Toronto points out that different probiotics will have different effects, and some yogurts containing probiotics may be healthier than others.

Calcium is essential for the development and maintenance of healthy bones and teeth. It is also important for blood clotting, wound healing, and maintaining normal blood pressure. Calcium-rich foods are best when paired with a source of vitamin D , as vitamin D helps the small intestine to absorb calcium. Most yogurts also contain varying amounts of vitamins B6 and B12, riboflavin, potassium, and magnesium. Yogurt has a low lactose content, so a person with a lactose intolerance will likely find it more tolerable than milk.

It also contains bacteria that aid digestion. As a result, people who experience discomfort, bloating or gas after consuming liquid milk or ice cream can often tolerate yogurt without symptoms. The individual should try a small amount of yogurt, say, a quarter of a cup, to see how their body reacts.

This only applies to lactose intolerance, not to those with a milk allergy. People with a lactose intolerance often lack calcium, so yogurt can be an important component of their diet. Despite the wide variety, though, yogurts tend to fall into three common categories: regular yogurt, Greek yogurt, and non-dairy yogurt. Here's how they broadly compare. Regular yogurt: Regular yogurt is usually made with cow's milk, which makes it not suitable for those who are lactose intolerant.

And it's a great source of protein at around 12 grams per eight-ounce serving. Greek yogurt: Greek yogurt, which has more of a tart flavor, is arguably the most popular type of yogurt, and it's easy to see why. Unlike regular yogurt, Greek yogurt strains off the liquidy whey —which makes it thicker while also cutting back on the carb and sugar content. Non-dairy yogurt: Non-dairy consumers can still enjoy their yogurt and eat it too, thanks to a variety of plant-based yogurt options such as soy, cashew, almond, oat, and coconut milk.

But Castillo says that in comparison to regular and Greek yogurt, plant-based yogurts tend to be lower in protein. Yogurt is rich in protein and healthy fats, which makes it a very filling breakfast or snack, says Feller. One study found that consuming a high-protein Greek yogurt as an afternoon snack resulted in less hunger, increased satiety , and delayed the need to eat dinner.

So if you're super hungry and need to eat something fast, yogurt has your back er, stomach. Research has also shown that yogurt may play a role in preventing Type 2 diabetes.

Yogurt also contains calcium— milligrams per eight-ounce serving of regular, plain yogurt—which is essential for bone health. Feller points to one study which found that consuming fermented dairy products such as yogurt regularly about two servings per week long-term can help lower the risk of cardiovascular disease by reducing blood pressure.

Yogurt specifically the dairy kind is rich in probiotics, which support your immune system and "improve digestive health by maintaining levels of 'good bacteria' in the gut," Modell says. This good bacteria, Castillo adds, helps break down lactose and improves symptoms of irritable bowel syndrome too.

Generally, yogurt is a very healthy food. However, there are some specific instances where a person might want to choose a different snack or breakfast option.