How can usain bolt run

Such sentiments are not usually associated with someone who won of his races between and , winning eight Olympic gold medals and 11 world titles along the way. But when Bolt looks back at his career he believes he was capable of winning m gold at the Athens Olympics, when he was It may sound preposterous, but Bolt makes his case with the thoroughness of a Harvard law professor. He believes people forget that, as a year-old, he ran But after moving to Kingston, and discovering Burger King and nightclubs, he did not always want to train.

Everyone knew who I was in Jamaica. Because the possibilities are endless. There is a second confession. I did extremely well in my career. For years Bolt has been asked whether he will run again. Until now the answer has always been no. But on 13 July he will return to the track over m, a distance he has never run professionally, in a promotion for the US firm CarMax. I still do a lot of cardio. Now I just need to sharpen up at the track and get my lung capacity up.

You do look in shape, I say. He laughs. So how fast could he run m? Given he is only 34, could he yet be tempted to race properly again? This is just a challenge. On frames , , it could be seen very well. Therefore, Bolt is more effective in falling forward. Using a special speed table developed together with professor A. Pianzin , which takes into account individual anthropometrical data of the athlete, his step frequency cadence , etc. Running sequence of Usain Bolt, please disregard the degrees and markers.

At the fastest 20m segment of the distance between m, where Bolt had the highest speed All of this makes sense, i. He uses his advantage in height radius of rotation and maintains his body in Pose favorable for the action of gravitational torque, relatively longer and better, than other sprinters. GCM, at the same time, having completed its rotational movement by the end of support, continues moving by oblique trajectory in the air, similarly to that of a stone released from a sling, until the next landing in Pose.

On frames 3, 11 and 20 where support practically finishes ends , the position of the swing foot is close to the knee of the support leg. It is necessary to mention here, that visually these differences in technique are very small, almost invisible, but is it those differences that create the base for our impression of his movement as light, relaxed and fast.

At the end of the day, it is not important how: consciously or accidentally did Bolt come to this technique, the main thing is that he performs it very well due to his talent. This technique allows him to use his genetic potential, natural gifts to the fullest and to develop his psycho-emotional and mental abilities to the highest level.

Some prognosis about his possible progress. If he manages to increase his average step frequency of running to the level of his rivals, just to something around 4. A passionate proponent of higher level of education in athletics, Dr. In an event like the meter dash, Bolt probably takes four to five fewer steps than other runners, Udofa says. Perfecting a stride technique with flawlessly raised knees and straight ankles takes years of training; Bolt seems to have combined all of that coaching with what works best for his body.

To top it all off, Bolt has one more trick up his sleeve. By providing your email, you agree to the Quartz Privacy Policy. Skip to navigation Skip to content. Discover Membership. Editions Quartz. More from Quartz About Quartz.

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