How is apple crumble healthy

It will be absolutely fine in the fridge overnight. Your email address will not be published. Sign up to get all the latest delivered to your inbox every month. Plus, a 20 Minute Meal Plan to get you started.

All the latest. In your inbox. Once a month. Plus, a weeknight meal plan to get you started. Take me to the recipe Print clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Description A healthy apple crumble that is so delicious, no one will notice the sugar is missing.

Scale 1x 2x 3x. Cut the apples in half no need to peel them then thinly slice the apples, laying the slices in a baking dish as you go I used a round 23cm, 1. Add the lemon juice, rice malt syrup, cinnamon and nutmeg directly to the dish, and stir until the apples are coated. Whisk together the flour, water and salt, and pour over the apple mixture. Give everything another big stir. Sprinkle the topping over the apples.

Place in the oven and bake for 40 to 55 minutes, until golden and apples bubbling. Serve warm with cream, yoghurt or coconut yoghurt. In the unlikely event of leftover crumble, freeze it! It freezes really well, I like to have it for brekkie every now and then. If you find that the top is browning too fast, pop some aluminium foil loosely over the top. Just remember to remove it 5 minutes before you take your crumble out of the oven. Cassie on May 2, at am.

Angela on June 1, at am. Could you use date syrup instead of rice malt? Rani - You Totally Got This. Rani x Reply. May on November 29, at pm. Kylie on June 15, at pm. Melanie on May 10, at pm. One of my favourite things to do when the weather gets a little colder is to get into the kitchen and bake apple crumble. I love it how the whole house gets filled with the sweet aromas of vanilla and spice.

I love to use red pink lady apples or golden delicious apples as they are naturally sweet so you don't have to add any sugar. Leftovers can be easily transformed into a spectacular breakfast and served with thick Greek-style yoghurt and a dusting of cinnamon. I also love making my apple crumble smoothie by blending the apple crumble with yoghurt and a spoonful of protein for a delicious breakfast! You can also bake the crumble separately much like granola and store in an airtight container for up to 1 week.

This way you can enjoy crumble instantly! Replace apple with banana and blueberry then cook over a medium heat in a little coconut oil or olive oil before assembling. Updating cart Need help finding the right product for you? Search Shop. Christmas desserts. Top easy dinner recipes. Latest recipes. Login to join the conversation. Don't have an account? Sign up. This will be my new go to! Apple crisp without the guilt! Thanks for this recipe! My question is, how would you recommend storing it?

Would it be best in the fridge, or out in a cool, dry area? Thanks again! Served w French Vanilla ice cream…to die for…and no guilt. Hi Cari! Would love to try this but the hubby is allergic to all nuts. What type of flour would you recommend subbing the almond flour for? Hi Angelica! So sorry- I wish I had a good alternative healthy apple crisp recipe to recommend!

Gonna eat this with breakfast tomorrow, thanks so much! I want to try this because it sounds and looks so good! My question is if I omit the nuts family allergies will the topping turn out ok or should I substitute something in its place?

You can omit the chopped nuts or substitute a different type of nuts! It was great! Thanks for the great recipe! Do you think it will come out nice if I sub the Old fashion oats for steel cut oats? I did substitute the Granny Smith apples with honeycrisp and cooked it much longer as we like the apples mushy and crunchy topping.

I have never been able to find a recipe that tastes just apple crisp but without all the butter and sugar. Just made this last night and served it for dinner dessert, warm with vanilla ice cream, and we all enjoyed it. For breakfast, I poured a little heavy cream over it for a delicious healthy treat. It was not too sweet. My apples were very large, so I only used 4 a mix of 3 different types , and they weighed a little over 2 pounds after they were peeled and cored.

I used a bigger dish to bake, so I doubled the topping. I used honey for the maple syrup and pecans were my nut of choice. This recipe is definitely a keeper! So glad to hear you enjoyed this apple crisp, Pam! Thank you so much for sharing this. I love that there is no sugar. I eat it for breakfast with plain yogurt as a topping. I made this for the first time this weekend and it is amazing! We mixed up the apples used Granny Smith not available.

It was easy, and I love that it has no added sugar. It reheats nicely and is perfect with a scoop of vanilla. I am looking forward to checking out more of your recipes. Hi Jolene! Great recipe. Very healthy and delicious. And straightforward — even a guy can follow this one. Twenty minutes and into the oven, even when peeling the apples by hand.

Thank you. Helped to turn an ordinary dinner into a memorable one. Our family has recently turned gluten, dairy and sugar free. Have been searching for healthy dessert options and came across your recipe. I tweaked it by adding coconut sugar and monk fruit sweetener in both the apples and toppings. My family loved it! Thank you for such a fabulous recipe that I will make over and over again! I made this yesterday and it was wonderfully delicious! This recipe is effing incredible.

Full flavour, texture. Looking forward to further exploring your recipes. Hi Besty! Do you know how much fiber is in a serving so that I can subtract it from the total carbs?

Thank you so much for this recipe! It is my go to for now on. Thank you so much! Hi Olivia, I do think you can substitute an equal amount of all-purpose flour!

Hi, I am making frozen dishes up for a friend that she can use in a pinch paying her back for meals she left for me when I was sick with Covid. Anyway, I am wanting to know if I can bake this then freeze it? I want the topping to be crunchy for her, maybe I should freeze it without baking it first? Hi Marsha! I followed the recipe exactly!