How long does zumba last

Although classes will vary in length based on the gym and the instructor, they're typically around an hour long. DVDs, on the other hand, come in a wide range of lengths. You can consider a live Zumba Fitness class a cardio workout in every sense of the word. Instructors typically provide a class lasting 55 to 60 minutes, depending on their agreement with the fitness club or dance studio they work for. The cardio workout consists of a 5- to minute warm-up and a 5-minute cool-down.

The middle of the class presents up-tempo numbers that provide interval training, with intensive bursts of dancing interspersed with more moderate activity to allow you to catch your breath.

Unless you're taking Zumba classes, such as Strong by Zumba, that specifically incorporate strength-training moves as a primary component of the workout, you shouldn't view Zumba as a well-rounded general fitness class. In addition to taking two to three Zumba classes a week, you may want to add a few strength training and flexibility activities to your schedule as well.

Consider trying a minute strength circuit followed by a minute stretching session on days you're not doing Zumba. Zumba is considered a generally safe fitness activity, but because all physical activity carries inherent risk, you should think about your own physical health before diving into a program.

If you have a known lower-extremity injury, or if you have a history of ankle or knee problems , talk to your doctor before trying Zumba, or start with a lower-impact version of the program, such as Zumba Gold or Aqua Zumba.

And if you're brand-new to dance choreography, don't overdo it and push yourself too hard. Give yourself time to master the movements at your own pace. Moving quickly or without coordination can lead to an increased risk of injury. Zumba is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment.

Here's how it compares to other similar classes. Jazzercise is the original dance-fitness class that took the world by storm in the s and s. While it experienced a bit of a resurgence in the s, Jazzercise has yet to return to the popularity of its heyday. That said, like Zumba, it offers choreographed dance moves to upbeat music in a fun, group environment.

If you want the atmosphere of Zumba, but you don't feel comfortable with the booty-shaking vigor of Zumba's dance choreography, Jazzercise might be a mellower option for you. BUTI Yoga is a workout that combines high-intensity exercise with African dance-inspired choreography and yoga flows.

The nice thing about BUTI is that it really does hit all the bases for general fitness—you'll develop strength, flexibility, and cardiovascular endurance. The program is also available online and through independent instructors at gyms and fitness centers, so you can access classes pretty much wherever you are.

That said, the movements are less appropriate for a general audience, making it more suitable for healthy adults with a solid baseline of fitness, rather than an older audience or those with known health issues or injuries. Barre fitness classes are highly popular programs most often available at boutique fitness studios. These workouts tend to be focused more on flexibility , muscular endurance , and core strength , and less on cardiovascular fitness.

The movements are slower and more controlled, and while the classes are choreographed, you're not trying to keep up with a series of fast-paced steps. Barre workouts may be a good supplement to Zumba, as strength and flexibility are a greater focus.

They're also considered a low-impact workout which can be a good option for beginners or those with known lower-extremity injuries. Zumba provides a fun and positive workout experience with options appropriate for almost all ages and ability levels. There's a lot of independent research to support the efficacy of the program and not much to detract from its potential benefits.

However, if you don't like dancing, fast-paced choreography, or Latin-inspired music, Zumba might not be a good fit for you. But if you're looking for an addictively fun, high-energy group dance workout set to upbeat music, Zumba is a great one to try. Get exercise tips to make your workouts less work and more fun. Health benefits of Zumba fitness training: A systematic review.

Araneta MR, Tanori D. Journal of Sports Medicine and Physical Fitness. A survey of musculoskeletal injuries associated with Zumba. Hawaii J Med Public Health. An 8-week exercise intervention based on Zumba improves aerobic fitness and psychological well-being in healthy women.

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It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits it really gets your heart rate up , you also get anaerobic benefits — the kind that help you maintain a good cardiovascular respiratory system.

Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue , improving alertness and concentration, and enhancing overall cognitive function.